If you have any questions please contact us we will answer your questions via email as
quickly as possible.
quickly as possible.
How does talking therapy help?
What is the difference between counselling and psychotherapy?
What happens in a counselling session?
How long is it?
How much is it?
How long will counselling last?
Where will therapy take place?
Is what I say confidential?
What can I expect from counselling?
Is a wellbeing call suitable for me?
What if I am in crisis and need emotional support now?
- Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
- Campaign Against Living Miserably (CALM) 5pm-midnight 365 days a year 0800 585858 or chat by visiting https://www.thecalmzone.net
- If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
- You can call helpline by dialling 111 or ask your GP for an urgent appointment.
- If you are feeling suicidal you can go to A&E who will help keep you safe until you can be seen by a crisis team. This can take some time so, if they are open, we encourage you to contact your GP also.