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Online counselling
You can book yourself in by contacting us via email or completing the contact form.
Counselling for you
We have limited appointments available in order to provide in depth work. Call now for a free 15 minute consultation.
Convenient, confidential & clear-cut psychotherapy for people who carry a great deal.
Some people come to therapy not because life is visibly falling apart, but because holding it together has become inwardly exhausting. We specialise in work with thoughtful, high-functioning adults who feel under pressure or emotionally constrained, despite appearing to cope well.
If you are thoughtful, capable, and relied upon by others, you may privately feel strained or disconnected. At Healing Hands Counselling, you do not need to perform. You might be managing a lot of responsibility, feel under pressure, or have long-standing emotional patterns that are difficult to shift alone. High functioning adults often lead complex lives and need a service like ours that they can trust.
Whether you are navigating corporate pressure, working to reclaim your self-worth as a Black woman, or using the Gottman Method to repair your relationship intimacy, our work goes far beyond surface-level coping strategies. At Healing Hands Counselling, we offer integrative and relational psychotherapy for adults who want more than surface-level support. This is a space to slow down, reflect carefully, and understand what is shaping your inner world and intimate relationships.
Our approach is integrative and relational, meaning the work is shaped by you rather than by a fixed modality. We utilise established psychological approaches, integrating them with care and clinical judgement.
hours spent supporting clients who trust us
Complex and busy lives are often the cause of stress and complicated relationship dynamics. Over time this often causes cognitive distortions and dysfunctional emotional responding.
At Healing Hands Counselling we teach our clients how to notice psychological “flooding” that derails effective communication during conflict. So that they can enjoy a more satisfying and fulfilling relationship.
- “I do so much and get nothing in return! What is the point?"
- “No one sees the real me"
- “I am exhausted by all the fighting”
- “i have done well for myself so, why do i feel this way?
Due to the nature of our online boutique practice & Gottman Method principles we do not currently work with couples where there is ongoing domestic violence.
- They know they can trust us because their GP, friend, colleague or relative has recommended us
- Their racial identity is validated, they don’t waste their time and money explaining racism
- They are ready to talk about their emotions because they want to be honest with themselves
- They have suffered from Burnout and just resting is not working
- Are battling with anxiety and or depression
- Tired of fighting with their partner
- Complicated family dynamics leave them feeling drained
- Going through periods of transition, loss, or identity change
The aim of Psychotherapy is to help you understand problematic thoughts, beliefs and behaviour so that you can function better. Having a safe and confidential space to unravel, blow off steam and gain some insight reduces the likelihood of suffering from a mental health condition. You also develop the necessary skills; for better communication and relationship intimacy.
*We currently do not provide therapy for those living in the USA. If you are currently in an
abusive home and unable to speak confidentially at work or from a friends home, then
accessing an in-person services elsewhere could be the best option for you.
Be your true self and Share your experience with our experts