Our Services
Our Services
suitability for counselling.
Wellbeing check-in
Former clients can check in at the therapist’s discretion. (This is not a replacement for therapy. For safeguarding purposes if you are suicidal or experiencing CPTSD, you will not be able to access this service).
Couples Counselling Assessment
Many couples seek therapy prior to marriage, to improve their communication style or help make a separation amicable.
The (Gottman Method) assessment takes place over four sessions:
- 80-90 minutes couple meeting
- 45 minutes individual meetings for each partner
- 80-90 minutes couple meeting
Couples counselling
Learn how to communicate better and get what you want from your relationship. Couples therapy is a great vehicle for growth but many people avoid it because they fear breaking up. This will help you to maintain a loving partnership. The couples who usually decide to part ways after counselling, are the ones who have put off attending.
We provided specialist support for couples who are CSA survivors because stressors cause them to ‘check out’ emotionally. Without intervention this erodes the partnership which, can lead to separation. Recovering after an affair, address controlling behaviour, minimising fights are some of the reasons why couples attend.
Ongoing appointments: 50 minutes.
Psychotherapeutic Counselling
Short term Counselling Specific to current problem or issue such as anxiety, toxic relationships, work life balance, stress, dealing with hostile environments (12-18 weeks).
Open ended Psychotherapeutic Counselling In depth exploration of a current issue or resurfacing of a previous problem e.g. Emotional overwhelm, depression, relationship breakdown, low self-esteem
Self-Esteem for success Program
Self-esteem is an inside job. Learn how to love yourself, develop an authentic and healthy level of self-respect and conquer your career goals. 1x workbook & 1x resource pack. You also get 1 FREE 30-minute-deep dive session, over the phone or online. In this session you will identify the root cause for your low self-esteem and 1-2-1 guidance on implementing the program in your life.