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Mindfulness whilst colouring can help relieve stress. It encourages the part of the brain that controls emotions (amygdala), to relax. Thus being beneficial for your wellbeing. Here is a free worksheet to help you do just that!
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07448054661Mindfulness whilst colouring can help relieve stress. It encourages the part of the brain that controls emotions (amygdala), to relax. Thus being beneficial for your wellbeing. Here is a free worksheet to help you do just that!
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