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Window of tolerance is a persons capacity to deal with their environment or situation. Hyperarousal and Hypoarousal are the ways in which the mind and body might respond when an individuals central nervous system is dysregulated. Experiencing some of these symptoms with low intensity is not necessarily a concern however, if you are experiencing these symptoms regularly with a high level of intensity you should seek professional help. This is not a diagnostic tool rather a way to understand how you are responding to stressful situations. A clinician may use this with clients but copies must retain Healing Hands Counselling information.
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